• The Right Foods

    Whatever your nutrition and fitness goals are, there's one thing in common. Our bodies need the same type of quality and healthy nutrients.

  • A VMP Standard...

    Our recipes are created and meals prepared by a Cordon Bleu certified chef. We don't want you just as a client, but want you as a lover of our food!

  • It's Worth It

    We've all heard and seen the effects some foods have on the human body. You're taking care of it, so there's no sense in fueling it with poor foods, right. Organic is the way to go and organic foods is what we use.

  • Introducing the Future of Personal Wellness.

    You will never change things by fighting the existing reality. You change things by building a new model that makes the existing model obsolete. We are here to unleash revolutionary technology that will change your lives and bodies for the better. Powered by artificial intelligence, Assist by Nutrishop is your personal digital health assistant that works with you 24 hours per day, 365 days per year. A real-time nutritionist, personal trainer, metabolic expert and on-demand health coach, all at your fingertips. https://www.assistbynutrishop.com/

Who is Vern?

Founder, Vern, has extensive knowledge in Science, Education & Business. Holding a Business Degree, Teaching Credentials in Health Sciences & Medical Technology (R4T), State Licensed Dental Auxiliary, California Certificate in Phlebotomy, Cardio-Pulmonary Resuscitation Certificate, Trained in Medical Emergencies, Educator in OSHA Compliance & Hazardous Material Management, Commissioned State Notary Public and Real Estate Broker Certificate. Her professional experiences expand into Dental, Medical & Education; holding her first job as a Catechist in 1994. Received Recognition by California Legislature on many occasions; most noted for participation in Women's Economic Venture. She holds a passion to give back to the community in civic & volunteer work. Life is not all work and no play, she holds an Open Water Scuba Dive Certificate & notes the most exhilarating underwater experience was a ship wreck in St. Thomas. She enjoys living a healthy lifestyle & finds true joy in teaching PiYo, Hot Hula & Pole Fitness. If she's not at the "bar" lifting weight, she's chasing medals at Spartan Race! 

Owner of Vern's Meal Prep

  • Locations

    Vern's Meal Prep is delivered from our kitchens to various locations within southern California. If you don't see a location near you, contact us for an easy delivery solution.

    See our locations

  • Ready To Order?

    If we've gained your confidence, why not place your first order right now? It's easy and convenient, and you'll experience first hand the awesome service provided by VMP.

    Let's Do This